Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You,...
Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to The post Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is...
View ArticleConcussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head...
One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One The post Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury. appeared first...
View ArticleAn Easy Three Step, 42 Cent Way To Naturally Fix Constipation.
Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on The post An Easy Three Step, 42 Cent Way To Naturally Fix Constipation. appeared first on...
View ArticleThe Best Exercises For Your Body’s 7 Trouble Spots.
A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to The post The Best Exercises For Your Body’s 7 Trouble Spots. appeared first on Ben Greenfield...
View ArticleBehind The Scenes Of How A Supplement Is Made: An Insider Interview.
A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the The post Behind The Scenes Of How A Supplement Is Made: An Insider Interview. appeared first on Ben Greenfield...
View Article5 Biohacks To Beat Insomia, Sleep Better On Airplanes, And Shut Down Stress.
I remember the very first night I couldn’t fall asleep. It was a Tuesday night six years ago, and I had The post 5 Biohacks To Beat Insomia, Sleep Better On Airplanes, And Shut Down Stress. appeared...
View ArticleThe Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, The post The Effect Of Weed On Exercise: Is Marijuana A...
View ArticleAre You Fit, Not Healthy? The Shocking Story Of What Happens When You...
Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast The post Are You Fit, Not Healthy? The Shocking Story Of What Happens When...
View ArticleHow To Find A Doctor Wherever You Are.
Although for the past decade I’ve used a health savings account (HSA) combined with managing my own high deductible health The post How To Find A Doctor Wherever You Are. appeared first on Ben...
View ArticleHow To Get All The Health Benefits Of Weed Without Actually Using Weed.
A few months ago, I had a party at my house, and one of the guys in attendance – my The post How To Get All The Health Benefits Of Weed Without Actually Using Weed. appeared first on Ben Greenfield...
View ArticleA Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing
Australian HRV researcher Dr. James Heathers (pictured above) is one interesting dude. On a professional level, he is a Ph.D and an The post A Deep Dive Into HRV: The Myths & Truths of Heart Rate...
View ArticleHow To Make Your Penis Stronger With A Private Gym
OK, let’s start here: the article that you may be about to read is a bit explicit. If you are The post How To Make Your Penis Stronger With A Private Gym appeared first on Ben Greenfield Fitness -...
View ArticleThe Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep...
If you would have happened to have sat next to me on an airplane recently, or observed me at my The post The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet...
View ArticleHow Gluten-Free Beer Works & How To Get Rid Of The Gluten In Beer Without...
Mmm…beer. I drank crap loads of the stuff in college. And in this case, I literally do mean crap loads because The post How Gluten-Free Beer Works & How To Get Rid Of The Gluten In Beer Without...
View ArticleMint-Chocolate Water, Upper Lip Peppermint Sniffing, Peppermint Fat Bombs &...
I’ve been on a bit of a mint kick lately. For example, I put a few drops of peppermint essential The post Mint-Chocolate Water, Upper Lip Peppermint Sniffing, Peppermint Fat Bombs & More: How...
View ArticleShattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
In today’s podcast, you get to meet my friend Alex Tarris. Alex’s job is to test and review health technology The post Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More....
View ArticleThe Ultimate Guide To Biohacking Exercise With Oxygen Therapy, Hypoxia,...
Two weeks ago, in the audio podcast with Alex Tarris “Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams The post The Ultimate Guide To Biohacking Exercise With Oxygen Therapy,...
View ArticleThe #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can...
If you read my recent article about how to biohack a sauna, then you’ve already heard of my friend Brett Bauer. The post The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do...
View ArticlePink Makes You Docile, Orange Makes You Buy Stuff, Red Makes You Mad: How To...
A couple weeks ago, in my article “Three Ways To Biohack A Sauna For More Heat, A Better Detox & The post Pink Makes You Docile, Orange Makes You Buy Stuff, Red Makes You Mad: How To Use Color...
View ArticleHow To Look Good Naked And Live A Long Time.
Suppose you want to live as long as possible. Suppose you also want to look as good as possible doing The post How To Look Good Naked And Live A Long Time. appeared first on Ben Greenfield Fitness -...
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